Featured in Photo: Sacha Inchi seeds from Trader Joe’s.

Sacha Inchi is optimal for the Paleo and Primal lifestyle. This superfood seed is packed with protein, healthy fats, and other high quality nutrients to power your life. With an Omega 3: Omega 6 ratio close to 1:1, Sacha Inchi seeds are healthier than many other nuts and seeds.

Healthy Omega 3 Fatty Acids

In the Paleo community, a huge focus is placed on balancing Omega 3 and Omega 6 intake to obtain a ratio as close to 1:1 as possible. While most nuts are very high in Omega 6 fats (which can be inflammatory and unhealthy in large amounts) Sacha Inchi seeds are a great source of healthy Omega 3 fatty acids.

Ideal Omega 3 to Omega 6 Ratio

The best Omega 3 to Omega 6 ratio is 1:1. Sacha Inchi has an Omega 3 : Omega 6 ratio of 1:1.15. That is significantly lower than pistachios, macadamia nuts, and almonds.  Refer to the table below for comparison.

Sacha InchiPistachiosCashewsFlax SeedsMacadamiaAlmondsChia Seeds
1:1.151:521:1251:41:61:19871:3

In the Standard American Diet (SAD), the Omega 3 to Omega 6 ratio is about 1 : 20. Too much Omega 6 can cause inflammation, which is the root of many chronic diseases like arthritis, asthma, ulcers, bronchitis, and more. A ratio of 1:1 is the ideal.

Healthy fats like Omega 3 are a central aspect of the Paleo Diet. Real, healthy, unrefined fat balanced with wild proteins and plenty of fresh, local, seasonal veggies will help you lose weight, along with other benefits.

Fat can also boost your immune system, heart health, lung health, skin health, and even cognitive function. The human brain is made up of nearly 60% fat. A diet low in fat actually deprives your brain of the materials it needs to function properly.

Protein & Other Nutrients

With 8 to 9 grams of complete protein in each ounce, Sacha Inchi offers more protein than almonds, walnuts, and cashews. Eat a handful of Sacha Inchi seeds and you’ll feel great for hours afterward. That’s what makes them such a powerful addition to your Paleo eating plan. They provide nourishment and sustenance while also giving you energy and help you build and maintain muscle.

Sacha Inchi seeds are an easy and handy snack to bring to work or on hikes and they are loaded with other nutrients like calcium, iodine, iron.

Find out where to get Sacha Inchi seeds to incorporate into your Paleo lifestyle.