Incorporating Sacha Inchi into your diet as part of a healthy lifestyle can bring many health-giving benefits. This seed is an excellent source of complete protein, Omega 3 oils, and a blend of nutrients.

Sacha Inchi seeds can be found at Trader Joe’s and other health food markets. Keep a bag of Sacha Inchi in your purse of backpack so you’ll never be hungry. Sacha Inchi is a snack that will keep you satisfied and strong so you can pursue a healthy, active lifestyle.

Below are the top 5 reasons you should keep Sacha Inchi on hand:

1. Build Muscles After Workouts

Have a handful of Sacha Inchi seeds before workouts, or include them in your post-workout meals. With 8.5 grams of protein, Sacha Inchi can help boost your workout results.

Protein plays an important role in your body. It is used in every cell, and you need it to develop and maintain lean muscle.

Protein Content Comparison


Sacha Inchi8.5 grams per ounce
Steak7 grams per ounce
Almonds6 grams per ounce
Chickpeas5 grams per ounce

2. Enjoy Sacha Inchi as a Pre-Pilates or Yoga Snack

Enjoy some Sacha Inchi before your 5:30 pm Pilates or yoga class. These seeds will keep the hunger at bay and energize you without weighing you down. Plus, its protein will stabilize your blood sugar levels so you can focus on your sun salutations.

3. Keep Up with the Kids, or Feed Them

Whether you’re playing a game of catch with your kids, cheering them on at the soccer field, or chasing them around the house, Sacha Inchi is the perfect snack to keep your energy up so you can keep up with your kids. Carry them in your purse, backpack, or the car — just in case. It can come in handy when your children want a snack too!

4. Power Through Chores and Errands

No matter how long your To-Do list is, you can power through it with Sacha Inchi.

Mow the lawn, check.
Clean the gutters, check.
Fold laundry, check.

Snack on a handful of Sacha Inchi seeds to fuel you throughout your day. Not only will your hunger be satisfied, but you’ll be satisfied checking errands off your list.

5. Fuel Your Outdoor Activities

Climbing a mountain takes some serious energy. Keep a bag of Sacha Inchi easily accessible in your backpack so you’ll have the energy to make it to the top. The protein and healthy fats will feed your body as you summit a mountain, backpack through the wilderness, bike along the coast or run through the rolling hills.